Welcome to Changing Tides Holistic Health Coaching
Our Philosophy
At Changing Tides, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
Our Story
At Changing Tides , we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder, Jenn, started this business to help people achieve optimal health and wellness through personalized coaching and support.
What is Health Coaching?
Holistic Integrated Health Coaching is a personalized and comprehensive approach to well-being that considers the interconnectedness of mind, body, and spirit. This transformative coaching method goes beyond conventional health practices, emphasizing lifestyle, nutrition, and mindset to foster balance and vitality. By addressing the root causes of health challenges, it empowers individuals to make sustainable, positive changes and achieve their optimal state of health and happiness.